Five Ways to Keep Your Breath Fresh
At some point, everyone has bad breath. Often in the early morning and after eating, bad breath can rear its head and linger for hours to come. Although this is entirely natural, having bad breath can make us feel guilty or embarrassed we didn’t do anything sooner to stop it.
It turns out there are many other ways to receive fresh breath other than enjoying breath mints. Here are five things you can do to keep bad breath away.
1. Drink Water Throughout the Day
One of the best ways to prevent bad breath is to drink water frequently. Bad breath occurs when bacteria are attracted to food particles in the mouth. By consistently drinking water throughout the day, these food particles are washed away and can’t build up, meaning significantly fewer bacteria end up on your teeth.
Apart from making your breath better, drinking water throughout the day is a healthy habit. Water is responsible for most of our bodily functions, and drinking plenty of it will make sure all of them are running smoothly.
2. Brush Teeth Twice a Day
Brushing your teeth is likely the best way to get rid of bad breath. Dentists recommend brushing your teeth in the morning and evening to stop plaque, food, and bacteria from building up. Each of these can cause bad breath on its own, so brushing your teeth is always a good idea.
3. Avoid Sugary Foods
Sugar may taste and smell sweet, but once sugar residue settles inside your mouth, it’s a different story. Bacteria thrive off of sugar, as it allows them to replicate themselves rapidly. After eating sugary foods or desserts, it may only take a few hours before your breath begins to decline.
By avoiding sugary foods, these bacteria don’t have the opportunity to grow as quickly. If you choose to indulge, try to enjoy a dessert in the evening before you brush your teeth. This way, the bacteria won’t build up quickly enough to cause bad breath or damage your teeth.
4. Visit Your Dentist and Doctor
If bad breath is something you experience regularly, it may be time to visit your doctor or dentist. Halitosis is a medical condition that consists of consistent bad breath. If brushing your teeth, drinking plenty of water, and avoiding sugary foods isn’t enough, it may be time to see if there may be another root cause for bad breath.
5. Enjoy Mints
For a fast-acting and powerful bad breath solution, Myntz! Breathmints has you covered. Our sugar-free mint formula utilizes natural peppermint and odor-fighting ingredients to get rid of bad breath in minutes. Our mints reduce the acid left behind by bacteria to stop bad breath at its source. For an orally hygienic mint to solve bad breath in the short-term and long-term, look no further.